The Benefits of an Active Recovery
Making the choice to seek treatment for your addiction is a huge first step. Addiction recovery is a long and arduous process, but the light at the end of the tunnel is worth it. But what are some of the best ways to aid your recovery?
While medication and therapy are important resources for addiction recovery, many experts also recommend exercise to help people get and stay sober from drugs. The benefits of exercise for mental health don’t exclude drug abuse.
If you’re seeking drug addiction recovery and you want to learn about exercise as an alternative treatment, we’re here to help. Keep reading to learn all about how exercise can help your treatment and keep you on a sober path.
Addiction And the Brain
This isn’t to say that addiction is a choice. It’s a mental illness.
When someone uses recreational drugs, their brain floods with dopamine. This dopamine rush is extreme enough that it overtakes other things that would otherwise make the person feel good, like friends and family, exercise, hobbies, and anything else that causes a happy feeling.
As substance abuse continues, these good feelings from the drugs fade away. The person develops a tolerance and needs more and more of the substance to feel normal.
Even when normalcy is no longer achievable, the person can no longer function without the drugs and they may go into withdrawal from the time they stop using until they get their next fix.
The scary and uncomfortable withdrawal process is one of the things that prevents people from seeking treatment.
Excercise And the Brain
When you exercise, your body releases endorphins. Endorphins are the feel-good chemicals in the brain. Like opioids, they react with the opiate receptors in the brain.
They reduce stress and pain and create a feeling of well-being for the person exercising. You may notice that after you work out or play a sport you feel more energized rather than less, even if your body is exhausted.
Endorphins may also help with self-esteem, giving the person in recovery more drive and self-faith in their ability to move beyond their addiction.
What Kinds of Exercises Are Good for Addiction Recovery?
While this isn’t a 1-for-1 exchange, endorphins make the transition from addiction to recovery easier.
But what kind of exercises are good for releasing endorphins and recovering from addiction? In short, all exercise will help. Anything that releases endorphins can help with recovery. There are other factors that may make some forms of exercise extra helpful.
Skateboarding is also social. When people create meaningful relationships, like those forged over shared interests, they may feel less inclined to use drugs.
It also teaches you to be persistent, a necessary quality in anyone going through recovery.
Surfing has some of the same benefits as skateboarding when it comes to recovery. Alongside the physical endorphin rush, learning to stand on a surfboard and ride ways teaches persistence and releases feel-good hormones when you succeed.
Surfing may also bring about a rush of adrenaline. Many people use stimulants to get a rush of adrenaline, making surfing a good alternative. There is also a spiritual aspect of surfing. Being out in the ocean can make a recovering addict feel more at one with nature. It can ground a person, make them more humble and imbue them with healthy energy.
Golf is a slower sport, and it’s great for people who aren’t physically able to surf or skateboard. Like the other sports, golf releases endorphins when you achieve a certain skill (like getting a hole in one) and when you walk around outside.
The sun may also help with your mood. Research says that being out in nature may reduce stress and depression. Learning to deal with frustration and overcome setbacks in a healthy way also helps recovering addicts deal with larger issues that they may face in their sober life.
Yoga and Pilates
Yoga isn’t just about physical exercise. A good yoga instructor teaches you how to breathe in a meditative way (otherwise known as yogic breathing). This enacts a parasympathetic response or a response that causes relaxation.
Yoga also increases mindfulness. Mindfulness can help you “get out of your head” and focus on the moment which reduces anxiety and stress.
For someone who wants more physical exertion without the impact, pilates is a good alternative to yoga. It also requires control and mindfulness as you move your body and engage your muscles, but it may build more strength and provide more of a distraction than yoga.
Weight Lifting and Cardio
Cardio is one of the most popular forms of exercise for improving mental health. The harder the workout, the more endorphins get released. While all exercise is good for you, cardio is enough of a challenge that your body responds well to it.
Many people are familiar with the runner’s high that follows a good cardio session. It comes from that flood of endorphins and the feeling of achievement that follows energy exertion.
Weight training can also release endorphins and improve the body’s sleep cycle. Many people in early recovery have trouble sleeping without their drug of choice. Strength training requires the body to work overtime to build and repair muscles which can lead to a better night’s sleep.
Drug Addiction Recovery Through Exercise Is Possible
There are many kinds of therapy that help with drug addiction recovery, but exercise is one of the best natural methods to rewire your brain and set you on a healthier path that lasts a lifetime.
Choosing exercise for your recovery doesn’t just heal you for your recovery period. It gives you a new thing to latch onto that hits all of those opiate receptors without the negative health effects.
Are you looking for a treatment center that incorporates exercise into your addiction recovery? We want to support you. Contact us to learn about our programs. We’re here 7 days a week to help you on your journey to recovery.
Medically Reviewed By:
Dr. Sanjai Thankachen
Dr. Sanjai Thankachen graduated from Adichunchanagiri Institute of Medicine in 2000. He completed his residency in psychiatry in 2008 at Creedmoor Psychiatric Center in New York. Dr. Thankachen is currently working with Pacific Neuropsychiatric Specialists in an outpatient practice, as well as working at multiple in-patient psychiatric and medical units bringing his patients the most advanced healthcare treatment in psychiatry. Dr. Thankachen sees patients with an array of disorders, including depression, bipolar illness, schizophrenia, anxiety, and dementia-related problems.
Edited for Clinical Accuracy By:
Sean Leonard, Psychiatric Nurse Practitioner
Sean Leonard is a board-certified psychiatric nurse practitioner. He received his master’s degree in adult geriatric primary care nurse practitioner from Walden University and a second postmaster specialty in psychiatry mental health nurse practitioner from Rocky Mountain University. Sean has experience working in various diverse settings, including an outpatient clinic, inpatient detox and rehab, psychiatric emergency, and dual diagnosis programs. His specialty areas include substance abuse, depression, anxiety, mood disorders, PTSD, ADHD, and OCD.
We're Here To Help!
1010 Turquoise St.,
San Diego, CA 92109