Depression Treatment

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Outpatient Depression Treatment in San Diego

At Healthy Life Recovery, we understand how debilitating major depression can be for individuals and their loved ones. That’s why we offer comprehensive outpatient depression treatment designed to help patients regain control of their lives.

Our outpatient depression treatment program utilizes evidence-based treatments to address the root causes of depression and equip patients with the tools they need to manage their symptoms. Our team of experienced mental health professionals works closely with each patient to develop a personalized treatment plan that addresses their unique needs.

Comprehensive Assessments

Before beginning treatment, each patient undergoes a comprehensive assessment to determine the severity of their depression and any underlying conditions that may be contributing to their symptoms. This assessment includes a thorough medical history, psychiatric evaluation, and psychological testing.

Evidence-Based Treatments

At Healthy Life Recovery, we utilize evidence-based treatments that have been shown to be effective in treating depression. These treatments may include cognitive-behavioral therapy, interpersonal therapy, and medication management.

Cognitive-behavioral therapy (CBT) is a form of talk therapy that focuses on identifying negative thought patterns and behaviors and replacing them with more positive ones. 

Medication management involves working with a psychiatrist to find the right medication to manage the symptoms of depression. This may include antidepressants, mood stabilizers, or antipsychotic medications.

Supportive Environment

At Healthy Life Recovery, we understand that the road to recovery from major depression can be challenging. That’s why we provide a supportive and compassionate environment where patients can feel safe and supported throughout their treatment journey.

Our team of mental health professionals is committed to providing the highest level of care and support to each patient. We work closely with patients to develop a treatment plan that addresses their unique needs and provides them with the tools they need to manage their symptoms and live a fulfilling life.

In addition to individual therapy sessions, we also offer group therapy sessions and support groups for patients who are struggling with major depression. These groups provide a safe and supportive environment where patients can connect with others who are going through similar experiences.

Holistic Approach

Our goal is to address not just the symptoms but the root causes of depression, taking into account the whole person – mind, body, and spirit. By integrating evidence-based therapies with complementary techniques, we help our clients achieve lasting recovery and a renewed sense of well-being.

Our holistic approach recognizes the strong connection between mental and physical health. To support overall well-being, we incorporate activities such as yoga, meditation, and mindfulness techniques into our outpatient depression treatment programs. These practices can reduce stress, improve mood, and enhance the effectiveness of traditional therapies.

Signs and Symptoms of Depression

Major depression is a serious mental health condition that can have a significant impact on a person’s quality of life. It’s important to recognize the signs and symptoms of depression so that you can seek treatment and get the help you need. Some common signs and symptoms of depression may include:

  • Persistent feelings of sadness or hopelessness
  • Loss of interest in activities you once enjoyed
  • Changes in appetite or weight
  • Insomnia or oversleeping
  • Feelings of fatigue or low energy
  • Difficulty concentrating or making decisions
  • Feelings of worthlessness or guilt
  • Thoughts of suicide or self-harm
doctor and patient discussing a treatment plan

It’s important to note that not everyone experiences depression in the same way, and symptoms may vary from person to person. If you’re experiencing any of these symptoms or any other changes in your thoughts or behaviors, it’s important to reach out for help.

At Healthy Life Recovery, we specialize in helping individuals with major depression to manage their symptoms and achieve lasting recovery. Our team of experienced professionals is here to provide the support, guidance, and care you need to overcome this challenging condition. If you’re ready to take the first steps toward a brighter future, we encourage you to reach out to us today.

Help is Available

Benefits of Outpatient Depression Treatment

Outpatient treatment for depression can offer numerous benefits for individuals seeking to manage their symptoms and achieve lasting recovery. Here are some of the key benefits of outpatient treatment for depression:


Outpatient treatment allows you to receive care while still maintaining your daily routine. You can attend therapy or medication management appointments on a schedule that works for you without having to take time away from work or other responsibilities.


Outpatient treatment provides a supportive environment where you can connect with mental health professionals and other individuals who are going through similar experiences. You can receive guidance, feedback, and support as you work towards recovery.


Outpatient treatment can be a more cost-effective option than inpatient treatment, as it typically involves fewer medical procedures and less intensive care.

Personalized Care

Outpatient treatment is designed to provide personalized care that is tailored to your unique needs and goals. You can work with mental health professionals to develop a treatment plan that meets your specific needs, preferences, and circumstances. By learning new coping skills, improving communication, and addressing underlying issues, you can achieve lasting recovery and improve your overall quality of life.

Help is Available at Healthy Life Recovery

At Healthy Life Recovery, we’re committed to helping those struggling with major depression overcome their symptoms and achieve a better quality of life. We provide evidence-based treatments, comprehensive assessments, and a supportive environment to ensure that each patient receives the highest level of care and support throughout their treatment journey.

If you or someone you love is struggling with major depression, it’s important to seek help as soon as possible. Our team of mental health professionals is here to help, and we’re committed to providing you with the tools and support you need to manage your symptoms and achieve a better quality of life. Contact us today to learn more about how we can help.

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Dr. Sanajai Thankachen

Medically Reviewed By:

Dr. Sanjai Thankachen

Dr. Sanjai Thankachen graduated from Adichunchanagiri Institute of Medicine in 2000. He completed his residency in psychiatry in 2008 at Creedmoor Psychiatric Center in New York. Dr. Thankachen is currently working with Pacific Neuropsychiatric Specialists in an outpatient practice, as well as working at multiple in-patient psychiatric and medical units bringing his patients the most advanced healthcare treatment in psychiatry. Dr. Thankachen sees patients with an array of disorders, including depression, bipolar illness, schizophrenia, anxiety, and dementia-related problems.

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Dr. Sanajai Thankachen

Edited for Clinical Accuracy By:

Sean Leonard, Psychiatric Nurse Practitioner

Sean Leonard is a board-certified psychiatric nurse practitioner. He received his master’s degree in adult geriatric primary care nurse practitioner from Walden University and a second postmaster specialty in psychiatry mental health nurse practitioner from Rocky Mountain University. Sean has experience working in various diverse settings, including an outpatient clinic, inpatient detox and rehab, psychiatric emergency, and dual diagnosis programs. His specialty areas include substance abuse, depression, anxiety, mood disorders, PTSD, ADHD, and OCD.

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