MMA For Recovery
San Diego Addiction Treatment Center
Mixed Martial Arts (MMA) is more than just a combat sport. It combines various martial arts disciplines into one, promoting discipline, focus, and physical strength. But can it have an impact on your mental well-being?
Ever heard the phrase “a healthy body houses a healthy mind”? Well, there’s truth to it. Regular physical activity, like MMA, releases endorphins – our brain’s feel-good neurotransmitters. These endorphins act as natural painkillers, uplifting the mood, and providing a natural high that can combat the urge for substance use. In addition to improving mood, endorphins play a significant role in stress relief. After a grueling MMA session, many report feeling more relaxed and mentally clear.
Benefits of MMA for Mental Health
MMA, or Mixed Martial Arts, may seem an unlikely ally in the fight against addiction. However, the myriad of benefits it offers to mental health is unparalleled.
Resilience and Increased Self-Esteem
Recovery is a journey with its own set of challenges. MMA instills resilience, teaching individuals to face setbacks head-on and emerge stronger. The experience of learning and improving upon new skills offers the added benefit of enhanced self-esteem, a significant and empowering step towards recovery from addiction and co-occurring mental health disorders.
Stress Relief through MMA
Addiction often arises as a misguided solution to stress and emotional turmoil. MMA offers a healthy, constructive outlet for these emotions, aiding in the healing process. Instead of bottling up feelings, MMA provides an outlet for pent-up aggression and frustration. Punching a bag or sparring can help in releasing these emotions in a controlled environment.
Overcoming Fear and Anxiety
Stepping into the ring can be nerve-wracking. However, with time, facing these fears helps reduce anxiety and fosters courage. According to Harvard Health, engaging in physical activity, such as MMA, can help distract individuals from cravings, add structure to their day, form positive social connections, and treat depression and anxiety in combination with other therapies
Social Connections and Community in MMA
Social support is pivotal in recovery from substance use and co-occurring mental health disorders. According to NAMI (National Alliance on Mental Illness), community involvement is essential for mental well-being, providing support, belonging, and countering loneliness.
MMA doesn’t just offer physical training; it provides a community, reinforcing the idea that one is not alone in their recovery journey. Training together, facing challenges, and celebrating victories create strong bonds and friendships.
Is MMA Helpful for Mental Health and Addiction Treatment?
MMA can undoubtedly benefit mental health in numerous ways, from stress relief to building resilience. However, like any activity, it’s crucial to approach it with mindfulness and prioritize one’s mental well-being. When practiced with balance and intention, MMA can be a powerful tool for mental health.
MMA at Healthy Life Recovery
At Healthy Life Recovery, we’re not just any addiction treatment center. We embrace a holistic approach that cares for the whole person – their body, mind, and soul. Located in the heart of San Diego, our unique programs incorporate unconventional methods, including MMA, to ensure all facets of our patients are nurtured.
Individualized Treatment Plans
Effective treatment involves not only addressing the individual’s symptoms but also helping them to build the skills and resources necessary for long-term recovery and wellness. At Healthy Life Recovery, we take a collaborative approach to treatment, working closely with each client to develop a personalized treatment plan that addresses their unique needs and goals.
Expert Team of Professionals
Our dedicated team, from therapists to trainers, is committed to guiding you every step of the way. We provide addiction therapy using various psychological and holistic modalities. We provide specifically tailored care based on the needs of the person receiving care.We offer Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Experiential Therapy and Family Therapy to help our clients find long-lasting recovery.
Active Recovery for Holistic Healing
Alongside traditional therapies, our innovative inclusion of MMA, yoga, golf, skateboarding, and other forms of Active Recovery offers a well-rounded approach to recovery, treating both the body and mind.
Embrace the Healthy Life Recovery Approach
In today’s fast-paced world, mental health and addiction are battles that many face, but few know how to combat them holistically. At Healthy Life Recovery, we believe in the power of an integrated approach to treatment. We recognize the strength and potential in methods like MMA, which extends beyond mere physical prowess to genuine mental and emotional wellness.
The journey to recovery is not easy, but it’s worth every step. At Healthy Life Recovery, we’re not just offering treatment – we’re offering a new lease on life. A life where every facet of your being, from physical to mental and emotional, is nurtured and cared for. If you or someone you cherish is navigating the challenging terrains of addiction or mental health issues, consider walking the path of active recovery with us.
Your holistic healing awaits. Contact us today and take the first step towards a balanced, healthy life.
Medically Reviewed By:
Dr. Sanjai Thankachen graduated from Adichunchanagiri Institute of Medicine in 2000. He completed his residency in psychiatry in 2008 at Creedmoor Psychiatric Center in New York. Dr. Thankachen is currently working with Pacific Neuropsychiatric Specialists in an outpatient practice, as well as working at multiple in-patient psychiatric and medical units bringing his patients the most advanced healthcare treatment in psychiatry. Dr. Thankachen sees patients with an array of disorders, including depression, bipolar illness, schizophrenia, anxiety, and dementia-related problems.
Edited for Clinical Accuracy By:
Sean Leonard is a board-certified psychiatric nurse practitioner. He received his master’s degree in adult geriatric primary care nurse practitioner from Walden University and a second postmaster specialty in psychiatry mental health nurse practitioner from Rocky Mountain University. Sean has experience working in various diverse settings, including an outpatient clinic, inpatient detox and rehab, psychiatric emergency, and dual diagnosis programs. His specialty areas include substance abuse, depression, anxiety, mood disorders, PTSD, ADHD, and OCD.