Social Media and Its Toll on Mental Health

Social Media and Its Toll on Mental Health

Social Media and Its Toll on Mental Health Table of Contents The Covid-19 pandemic, according to the WHO, has triggered a more than 25% increase in reported depression and anxiety. 1 Even before the pandemic, however, mental health declined.Social media may be...
Endorphins & Pain Relief

Endorphins & Pain Relief

Studies suggest that the tiny chemicals that flow through one’s body could impact the amount of pain a person experiences. This is precisely the case regarding endorphins and how the body uses them as a natural source of pain relief.  Endorphins have been called...
Endorphins vs Dopamine

Endorphins vs Dopamine

When someone hears the words endorphins and dopamine, they often think of “runners high.” They are also considered the source of a natural high, the chemicals released when one experiences pleasure. Endorphins and dopamine are often known as the feel-good...
Healthy Releases of Endorphins

Healthy Releases of Endorphins

Healthy Releases of Endorphins Table of Contents It can be excruciating to watch a loved one struggle with drug and alcohol addiction. Family members and close friends of those experiencing addiction often find it challenging to help, especially when the sufferer has...
Family Roles in Addiction

Family Roles in Addiction

It is a well-known fact that addiction is a family disease – when one member of the family is struggling with addiction, everyone else in the family suffers as well. Addiction brings about a dysfunction in the family by creating fear and pain, breaking down...
Benefits of Breathwork in Recovery

Benefits of Breathwork in Recovery

Stop whatever you’re doing right now and take a nice, deep breath.  Feel better? Good! You just experienced on a small scale the benefits of practicing breathwork therapy. Breathing is something we do naturally, and it can become a very powerful tool when used...
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