Social Media and Its Toll on Mental Health Table of Contents The Covid-19 pandemic, according to the WHO, has triggered a more than 25% increase in reported depression and anxiety. 1 Even before the pandemic, however, mental health declined.Social media may be...
Studies suggest that the tiny chemicals that flow through one’s body could impact the amount of pain a person experiences. This is precisely the case regarding endorphins and how the body uses them as a natural source of pain relief. Endorphins have been called...
When someone hears the words endorphins and dopamine, they often think of “runners high.” They are also considered the source of a natural high, the chemicals released when one experiences pleasure. Endorphins and dopamine are often known as the feel-good...
Healthy Releases of Endorphins Table of Contents It can be excruciating to watch a loved one struggle with drug and alcohol addiction. Family members and close friends of those experiencing addiction often find it challenging to help, especially when the sufferer has...
It is a well-known fact that addiction is a family disease – when one member of the family is struggling with addiction, everyone else in the family suffers as well. Addiction brings about a dysfunction in the family by creating fear and pain, breaking down...
Stop whatever you’re doing right now and take a nice, deep breath. Feel better? Good! You just experienced on a small scale the benefits of practicing breathwork therapy. Breathing is something we do naturally, and it can become a very powerful tool when used...
