Coping Strategies In Early Sobriety

Coping Strategies In Early Sobriety

If getting sober were easy, everyone would do it. Here at Healthy Life, we recognize the struggles that come with early sobriety, so we have collected a few of our best tips, tricks & strategies to help you get sober and STAY sober. Don’t Get Comfortable Just when...
What Is a 12-Step Sponsor? Everything to Know

What Is a 12-Step Sponsor? Everything to Know

If you’re recovering from addictions, you’re probably considering joining a 12-step program. And there are many benefits of doing so — sobriety rates double for those who attend 12-step and AA meetings compared to those who don’t. 12-step meetings offer many tools and...
What Are the Benefits of 12 Step Meetings in Treatment Centers?

What Are the Benefits of 12 Step Meetings in Treatment Centers?

How much do you know about the complete 12 step addiction treatment program? Or where and how it got started, or the benefits? The 12 step program originated from Alcoholics Anonymous or AA in 1935, straight from Akron, Ohio. Bill W., a New York Stockbroker, and Dr....
What Is Emotional Sobriety? Everything You Need to Know

What Is Emotional Sobriety? Everything You Need to Know

Overcoming addiction isn’t as simple as going to a rehab facility and doing the legwork. A lot of people, celebrities included, have done the work and end up relapsing within a few months back into old habits. They went back into their old routines, hung out...
The Benefits of Exercise in Addiction Recovery

The Benefits of Exercise in Addiction Recovery

Making the choice to seek treatment for your addiction is a huge first step. Addiction recovery is a long and arduous process, but the light at the end of the tunnel is worth it.  But what are some of the best ways to aid your recovery? While medication and...
5 Surprising Reasons Why Dry January Can Be Dangerous

5 Surprising Reasons Why Dry January Can Be Dangerous

Though it may seem like an arbitrary date to some, January is the season in our American culture for fresh starts and new resolutions. It’s the time of year that people try to leave behind bad habits and place a renewed focus on their wellbeing. This often leads...
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