San Diego Rehab

Addiction Treatment Center in San Diego

Drug & Alcohol Rehab in San Diego

San Diego Rehab

When looking for help with drug and alcohol addiction, it is essential to consider the level of care you will receive at a recovery center. Several different types of treatment encourage rehabilitation and prevent relapse. At Healthy Life Recovery, we are dedicated to giving you the best treatment available. We know the challenges you face won’t be easy to overcome. However, by remaining in our addiction program, you will begin to see improvement in your life.

Our San Diego substance abuse treatment center is located in beautiful Southern California, where picturesque views surround our facility. Our treatment plan includes setting achievable, short-term goals for our patients that will build into lasting recovery. The tools, insights, and expert information we provide you with are vital to your success.

Addiction Treatment

The National Institute on Drug Abuse (NIDA) has defined addiction as “a chronic relapsing brain disease that is characterized by compulsive drug seeking and use, despite harmful consequences.” Addiction to drugs and alcohol changes the chemicals in the brain so it is nearly impossible to quit “cold turkey.” It is for this reason that entering a rehab program is vital to overcoming a substance use disorder. Addiction is now characterized as a medical condition, and it needs to be treated like any other disease. Our San Diego rehab center can help you or your loved one overcome this.

Signs indicating addiction include:

An uncontrollable urge to use every day.
Consume more than originally planned.
Must have the substance nearby, or buy it even when it is unaffordable.
Continues using drugs even if it causes stress and difficulty with work or personal relationships.
Begins to isolate from everyone.
Experiences withdrawal symptoms
Develops unusual and high-risk behaviors.

Acknowledging a substance use disorder is the first step toward long-term addiction recovery. Not everyone can see that they have developed an addiction. The treatment process will often begin with family members staging an intervention. Once an addict admits their need for help with their alcohol or drug addiction, a search can begin for a rehab center that will provide the best services for the individual’s unique needs. No person who has struggled with substance abuse has the same experience as another. Our treatment program in San Diego includes our specialists working with patients one-on-one throughout their stay.

Overcoming addiction depends on the effort and work that is put into the recovery process. Throughout the program, patients will build strong relationships and form a recovery community that will help the process of gaining a sober lifestyle.

Our Addiction Treatment Programs

Treatment options for patients depend on a variety of factors; this includes the type of severity and the effects of addiction on an individual. Once these have been identified, several possibilities become available.

Medical Detox

At Healthy Life Recovery, we recognize that the journey toward sobriety often begins with a critical and challenging step: medical detoxification (detox). Our Medical Detox program is meticulously designed to safely and effectively guide patients through the withdrawal process from drugs or alcohol.

Why Medical Detox is Essential:

  • Safe Withdrawal: Detox is the process of allowing the body to rid itself of substances while managing the symptoms of withdrawal. Withdrawal can be not only uncomfortable but also potentially life-threatening. Medical supervision ensures that patients withdraw safely.
  • Managing Symptoms: Withdrawal symptoms vary depending on the substance and the duration of addiction. They can include physical symptoms like nausea, tremors, seizures, and psychological symptoms like anxiety and depression. Our medical team provides round-the-clock care to manage these symptoms effectively.
  • Medication-Assisted Treatment (MAT): We utilize MAT to ease withdrawal symptoms and cravings, ensuring a more comfortable and humane detox process. This approach can significantly improve the chances of a successful transition into ongoing addiction treatment.
  • Personalized Care: Understanding that each individual’s experience with addiction is unique, our medical detox is tailored to each patient’s specific needs. We consider factors like the type of substance used, the duration of addiction, and the individual’s medical history.
  • Comprehensive Assessment: During the detox process, our team conducts comprehensive assessments to determine the best course of action for each patient’s subsequent treatment. This may include identifying any co-occurring mental health disorders and planning for appropriate therapies.
  • Emotional Support: Alongside medical care, we provide emotional and psychological support. Detox can be a mentally taxing experience, and our compassionate staff is here to offer encouragement, understanding, and guidance.
  • Preparing for Recovery: Medical detox is the first step in the journey to recovery. It prepares the patient physically and mentally for the rehabilitation process, setting the foundation for the therapies and treatments that follow.
  • A Supportive Environment: Our detox facility is designed to provide a calm, serene, and supportive environment. Comfortable accommodations and amenities ensure that patients can focus on their recovery without external stressors.
  • Family Involvement: We believe in involving family members in the recovery process, providing them with support and education. This helps in building a strong support system for the patient post-detox.
  • Continuum of Care: Following detox, we offer a range of treatment programs to suit individual needs, ensuring a smooth transition from detox to ongoing addiction treatment. This integrated approach is crucial for long-term recovery.

At Healthy Life Recovery, our goal is to ensure that the transition from addiction to recovery is as smooth and safe as possible. Medical Detox is the first, vital step on this transformative journey.

Partial Hospitalization Program (PHP)

Our Partial Hospitalization Program (PHP) at Healthy Life Recovery offers a structured and intensive level of addiction treatment while allowing patients to reside in their own homes. This program is ideally suited for individuals who require more intensive treatment than what is offered in outpatient programs, but who do not need round-the-clock supervision.

Key Features of the PHP:

  • Structured Treatment: PHP provides a structured environment, typically involving treatment for five to seven days a week for several hours each day. This schedule allows patients to immerse themselves in their recovery while maintaining a semblance of their daily routine.
  • Comprehensive Care: The program includes a combination of individual therapy, group therapy, and family counseling. It focuses on relapse prevention, coping strategies, and skill-building activities designed to support long-term recovery.
  • Flexibility and Support: While patients return home each day, they have access to continuous support from our team. This arrangement offers a balance between intensive treatment and the flexibility to engage with daily life.
  • Customized Treatment Plans: Each patient receives a personalized treatment plan tailored to their specific needs, taking into account the severity of addiction, personal circumstances, and any co-occurring mental health disorders.
  • Medical Supervision: Patients in the PHP have access to medical and psychiatric care, ensuring their physical and mental health needs are addressed during recovery.
  • Transition and Continuity of Care: The PHP acts as a transitional step between inpatient care and outpatient programs. It provides a continuum of care that is essential for a smooth transition to less intensive levels of treatment.
  • Community Integration: The program encourages community integration and the development of a supportive network, which is vital for long-term sobriety and wellness.
  • Holistic Approach: Our approach includes holistic therapies such as mindfulness, meditation, and wellness activities, aligning with our commitment to treat the whole person – body, mind, and spirit.

By offering the Partial Hospitalization Program, Healthy Life Recovery continues its commitment to providing comprehensive, individualized care for those seeking to overcome addiction and move towards a healthier, substance-free life.

Intensive Outpatient Program (IOP)

Our Intensive Outpatient Program (IOP) at Healthy Life Recovery offers a structured yet flexible approach to addiction treatment. This program is designed for individuals who need more support than traditional outpatient services but who also need the flexibility to maintain their daily responsibilities like work, school, or family care.

Key Aspects of Our IOP:

  • Flexible Scheduling: The Intensive Outpatient Rehab is structured to accommodate the busy lives of our patients. Sessions are typically scheduled during the day or evening to allow participants to fulfill their work, school, or family obligations.
  • Comprehensive Treatment: The program includes a robust mix of therapies such as individual counseling, group therapy, family therapy, and educational workshops. This multifaceted approach addresses the psychological, social, and behavioral aspects of addiction.
  • Duration and Intensity: IOP generally involves attending treatment sessions several days a week for a few hours each day. The duration and intensity of the program are tailored to the individual needs of each patient, depending on their stage of recovery and personal circumstances.
  • Focus on Relapse Prevention: A significant component of our IOP is relapse prevention planning. Patients learn coping strategies and skills to manage triggers and cravings, essential for maintaining long-term sobriety.
  • Mental Health Support: Recognizing the frequent co-occurrence of mental health disorders with addiction, our program offers comprehensive mental health support. This includes treatment for conditions like depression, anxiety, and PTSD, which are often intertwined with substance abuse.
  • Peer Support and Group Therapy: Group sessions provide a platform for peer support and shared experiences, fostering a sense of community and belonging. These sessions are instrumental in building the social support systems crucial for recovery.
  • Holistic Therapies: Alongside traditional therapies, we incorporate holistic approaches such as mindfulness, yoga, and art therapy, promoting overall well-being and helping patients develop healthier lifestyle habits.
  • Continued Care Planning: As patients progress through the IOP, we assist with developing a long-term care plan. This includes recommendations for ongoing support, whether through continued therapy, support groups, or other resources.
  • Integration with Medical Care: For those who require it, our program seamlessly integrates with medical care, including medication management and regular health check-ups.
  • Family Involvement: We encourage family involvement in the treatment process. Family therapy sessions and educational programs are available to help loved ones understand addiction and how to best support the patient’s journey to recovery.

Our Outpatient Treatment Program at Healthy Life Recovery is more than just a treatment program; it’s a pathway to a new life. It empowers individuals to overcome addiction while maintaining their daily lives, offering the support, tools, and flexibility they need to succeed.

Dual Diagnosis Treatment

Our Dual Diagnosis Treatment Program at Healthy Life Recovery is specifically designed for individuals experiencing co-occurring substance abuse and mental health disorders. This integrated approach ensures that both the mental health disorder and the substance abuse issue are treated simultaneously, recognizing that they are often deeply interconnected.

Key Components of Our Dual Diagnosis Treatment:

  • Evidence-Based Therapies: Our treatment model is grounded in evidence-based therapies that have been proven effective for both mental health and substance abuse treatment. These therapies are tailored to address the unique needs and challenges of each individual, ensuring a holistic approach to recovery.
  • Comprehensive Behavioral Health Focus: We place a strong emphasis on behavioral health, understanding that behavioral patterns are often at the core of both mental health disorders and substance abuse issues. Our team of experts works to identify and modify these behaviors, providing clients with the skills needed to manage their conditions effectively.
  • Integrated Mental Health Treatment: Recognizing the complexities of dual diagnosis, our mental health treatment is seamlessly integrated with substance abuse treatment. This approach ensures that both conditions are treated as interconnected rather than separate issues, which is crucial for effective recovery.
  • Personalized Disorder Treatment Plans: Each client receives a personalized treatment plan that addresses their specific disorders. Our comprehensive plans include a combination of medication management (if necessary), individual therapy, group therapy, and lifestyle interventions.
  • Holistic Care Approach: We believe in treating the whole person, not just the symptoms or disorders. Our holistic approach encompasses physical, mental, emotional, and social aspects of well-being, ensuring a well-rounded and effective treatment experience.

By focusing on evidence-based therapies and providing comprehensive behavioral health and mental health treatment within the context of substance abuse treatment, our Dual Diagnosis Treatment program offers a path to sustainable recovery for individuals facing the complexities of co-occurring disorders.

Sober Living

Our Sober Living program at Healthy Life Recovery is a vital bridge between inpatient rehabilitation and returning to everyday life. It’s designed for individuals who have completed their initial treatment phase and are ready to transition to a more independent lifestyle while still benefiting from a structured, supportive environment.

Key Elements of Our Sober Living Program:

  • Structured Yet Flexible Living: Sober living homes offer a balance of structure and independence. Residents are expected to follow certain rules – like maintaining sobriety and participating in household chores – while they start to reintegrate into their daily lives.
  • Safe and Substance-Free Environment: Our sober living homes provide a drug and alcohol-free environment. This setting is crucial for individuals in early recovery, reducing the risk of relapse and offering a safe haven from external triggers.
  • Peer Support and Community Living: Living with others who are on similar recovery journeys fosters a sense of community and mutual support. This peer network is invaluable for encouragement, shared experiences, and building lasting friendships.
  • Life Skills Development: Our program emphasizes the development of life skills that are essential for long-term sobriety and independence. This includes financial management, job search assistance, time management, and other practical skills.
  • Regular Drug and Alcohol Testing: To ensure the safety and integrity of the sober living environment, regular drug and alcohol testing are conducted. This helps maintain a safe space for all residents and reinforces accountability.
  • Therapeutic and Support Meetings: Residents have access to ongoing therapy sessions and support group meetings. These resources are vital for addressing any underlying issues and maintaining focus on recovery.
  • Personal Responsibility and Autonomy: Sober living encourages personal responsibility. Residents are typically required to engage in work, school, or volunteer activities, fostering a sense of purpose and autonomy.
  • Customized Stay Duration: The length of stay in sober living can vary depending on individual needs and progress. This flexibility allows residents to move at their own pace towards full independence.
  • Transition Assistance: As residents prepare to transition out of sober living, our staff provides assistance in finding permanent housing, continuing treatment plans, and integrating into the community.
  • Family Involvement and Education: We encourage family involvement in the recovery process and provide education on how to support their loved ones in sober living and beyond.

Our Sober Living program is more than just a place to stay; it’s a crucial phase in the journey towards a self-sufficient, sober lifestyle. By offering a supportive community, a structured environment, and the necessary tools for independence, Healthy Life Recovery ensures a smoother transition for individuals ready to embrace their new life free from addiction.

Addiction Therapy

At Healthy Life Recovery, we believe in the transformative power of therapy as a cornerstone of addiction treatment. Our comprehensive therapeutic approach is designed to address the underlying causes of addiction, equip patients with effective coping strategies, and foster long-term recovery.

Our Therapeutic Modalities Include:

  • Cognitive Behavioral Therapy (CBT): CBT is a highly effective therapy that focuses on identifying and changing negative thought patterns and behaviors. It helps patients understand the connection between thoughts, emotions, and behaviors and teaches them how to replace destructive patterns with healthy ones. CBT is particularly effective in treating addiction, as it addresses the root thought processes that contribute to substance abuse.
  • Dialectical Behavior Therapy (DBT): DBT is a form of therapy that combines standard cognitive-behavioral techniques with mindfulness practice. It is especially useful for individuals who experience intense emotions and struggle with relationships. DBT helps in developing skills like emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness, which are crucial for managing the challenges of recovery.
  • Individual Therapy: Personalized one-on-one sessions provide a safe and confidential space for patients to explore their feelings, behaviors, and the underlying issues contributing to their addiction. Individual therapy allows for a deep, personalized exploration of personal challenges, traumas, and mental health conditions, with the guidance and support of a skilled therapist.
  • Group Therapy: Group therapy sessions offer a supportive environment where patients can share experiences, challenges, and victories with peers who understand their journey. These sessions are instrumental in building social support networks, enhancing communication skills, and learning from the experiences of others. Group therapy also fosters a sense of community and belonging, which is vital for long-term recovery.

Additional Focus Areas in Our Therapy Program:

  • Skill Building: Therapy sessions often include skill-building exercises to improve coping strategies, problem-solving abilities, and relapse prevention techniques.
  • Mindfulness and Stress Reduction: Techniques such as meditation and mindfulness are integrated into therapy to help patients develop greater self-awareness and stress management skills.
  • Trauma-Informed Care: For those who have experienced trauma, our therapists provide specialized care that recognizes and responds to the impact of trauma on addiction and recovery.
  • Family Therapy: Recognizing the impact of addiction on families, we offer family therapy to improve communication, address family dynamics, and support the healing process for everyone involved.
  • Holistic Integration: Our therapy approach is holistic, considering all aspects of a person’s life and well-being. We encourage practices that promote physical health, emotional balance, and spiritual growth.

Therapy at Healthy Life Recovery is not a one-size-fits-all solution. We tailor our therapeutic approaches to meet the unique needs and preferences of each individual, ensuring that every patient receives the most effective treatment for their journey to recovery.


At Healthy Life Recovery, we understand that the journey to sobriety doesn’t end when formal treatment concludes. Aftercare is a critical component of our comprehensive approach, designed to support you in maintaining long-term recovery and preventing relapse.

Key Elements of Our Aftercare Program:

  • Continued Support: Our aftercare program provides ongoing support to help you navigate the challenges of life post-treatment. This includes access to counselors, therapists, and peer support groups.

  • Customized Aftercare Plans: Each aftercare plan is tailored to the individual’s needs, taking into account their experiences, challenges, and personal goals. This personalized approach ensures that you have the resources and strategies that are most relevant and beneficial for your continued sobriety.

  • Relapse Prevention Education: We offer education and training in relapse prevention techniques. This includes identifying triggers, developing coping strategies, and learning how to manage stress and emotions in a healthy way.

  • Alumni Programs: Becoming part of our alumni community allows you to stay connected with peers and the recovery community. Alumni events, meetings, and workshops offer opportunities for ongoing growth and support.

  • Access to Therapy and Counseling: Continued access to individual and group therapy sessions helps in addressing any ongoing or new challenges that arise in recovery.

  • Employment and Education Assistance: We assist in transitioning back to work or school, providing guidance and resources for career development and educational pursuits.

  • Family Support and Therapy: Recognizing the importance of family in the recovery process, we offer ongoing family support and therapy to help maintain healthy relationships and family dynamics.

  • Health and Wellness Focus: Our aftercare includes a focus on overall health and wellness, including physical fitness, nutrition advice, and strategies for maintaining a healthy lifestyle.

  • Community Resources and Networking: We help connect you with community resources, support groups, and sober activities in your area to build a supportive network for long-term recovery.

  • Long-Term Monitoring and Check-Ins: Regular check-ins and monitoring are part of our aftercare, providing an extra layer of support and accountability as you navigate your journey in sobriety.

Our Aftercare program at Healthy Life Recovery is designed to provide a seamless transition from treatment to everyday life, equipping you with the tools, resources, and support necessary for a successful and lasting recovery.

San Diego Rehab

The Four Pillars Of Everlasting Sobriety

San Diego Rehab

We have found unprecedented success treating relapse prone addicts. We accomplish this by establishing a foundation for recovery rooted in healthy and sustainable life habits.

Our Drug Treatment Services

Alcohol Rehab

Alcohol Rehab

Alcohol addiction, or alcoholism, is a condition that requires comprehensive treatment. Our Alcohol Rehab program at Healthy Life Recovery focuses on more than just abstaining from alcohol; it addresses the underlying causes of addiction. The program combines medical detox to manage withdrawal symptoms with therapy sessions to uncover and treat the root causes of alcohol dependence. We also incorporate relapse prevention strategies and support groups to provide a holistic approach to recovery. Our aim is to equip our clients with the skills and strategies needed to achieve long-term sobriety and improve their overall quality of life.

Xanax Rehab

Xanax Rehab

Xanax, a commonly prescribed benzodiazepine, can lead to serious addiction when misused. Our Xanax Rehab program is designed to address both the physical dependence and the psychological aspects of addiction. The program starts with a medically supervised detox to safely manage withdrawal symptoms, followed by individual and group therapy sessions. These therapies aim to uncover the underlying reasons for Xanax use, address co-occurring disorders if present, and provide clients with effective coping strategies. Our comprehensive approach ensures that clients are prepared for a life free from dependency on Xanax.

Marijuana Rehab

Marijuana Rehab

While often perceived as less harmful, marijuana addiction can have significant negative impacts on a person’s life. Our Marijuana Rehab program at Healthy Life Recovery addresses the unique challenges of marijuana addiction. The program includes therapy sessions that explore the reasons behind marijuana use, identify triggers, and develop healthier coping strategies. We offer both individual and group therapy sessions to provide a supportive environment for recovery. Our approach is tailored to each client, ensuring a comprehensive and effective treatment plan for overcoming marijuana dependency.

Cocaine Rehab

Cocaine Rehab

Cocaine is a powerful stimulant that can lead to serious physical and psychological addiction. Our Cocaine Rehab program at Healthy Life Recovery focuses on breaking the cycle of addiction through a combination of medical, psychological, and social interventions. The program includes medical detox, if necessary, and a strong emphasis on therapy to address the root causes of cocaine use. Clients engage in individual and group therapy sessions, learning how to manage cravings and triggers, and building a supportive network for long-term recovery. Our comprehensive approach helps clients rebuild their lives and regain control from cocaine addiction.

Heroin Rehab

Heroin Rehab

Heroin addiction is a severe and challenging condition, but recovery is possible with the right treatment and support. Our Heroin Rehab program offers a combination of medical detox, which safely manages withdrawal symptoms, and comprehensive therapy to address the psychological aspects of addiction. We focus on individual and group therapy sessions to help clients understand their addiction, develop coping mechanisms, and build a supportive community. Alongside these therapies, we offer aftercare planning and support to ensure long-lasting recovery and a transition back into a fulfilling life free from heroin dependence.

Meth Rehab

Meth Rehab

Methamphetamine, commonly known as meth, is a highly addictive stimulant that can cause severe physical and psychological damage. At Healthy Life Recovery, our Meth Rehab program provides intensive care and support to overcome meth addiction. The program includes a medical detox to manage withdrawal and intense cravings, followed by a combination of behavioral therapies, counseling, and support groups. We focus on helping clients rebuild their lives, restore their health, and develop healthier coping mechanisms. Our goal is to guide clients towards a sustainable recovery and a life free from meth addiction.

Opiate Rehab

Opiate Rehab

Opiate addiction, including prescription painkillers and illicit substances like heroin, is a growing concern. Our Opiate Rehab program provides a safe and supportive environment for overcoming opiate dependence. The program starts with medical detox to alleviate withdrawal symptoms, followed by a range of therapies to address the psychological aspect of prescription drug addiction. We emphasize the development of new coping strategies, understanding the nature of addiction, and building a support network. Our goal is to help clients achieve and maintain a drug-free life while addressing the holistic needs of their health and well-being.

Fentanyl Addiction

Fentanyl Rehab in San Diego, California

Fentanyl, an extremely potent opioid, is responsible for a high number of overdoses and deaths. Treating fentanyl addiction requires an expert and careful approach due to its potency. Our Fentanyl Addiction program includes medically supervised detoxification as the first step, ensuring clients’ safety and managing withdrawal symptoms. Post-detox, our program focuses on intensive therapy sessions to address the psychological aspects of addiction. We incorporate strategies for dealing with cravings, preventing relapse, and supporting mental health. The goal of our program is to guide clients towards a sustained recovery, helping them lead a life free from the grip of fentanyl addiction.

Paying For Alcohol & Drug Rehab

Navigating the financial aspects of addiction treatment can be a complex process, but understanding your options can significantly ease this part of your journey. At our treatment facility, we aim to provide clear and comprehensive guidance to assist you in making informed decisions about financing your treatment.

Working with In-Network Insurance Providers

One of the primary methods of financing addiction treatment is through health insurance. We are proud to work with a variety of in-network insurance providers, which can significantly reduce the out-of-pocket cost for individuals seeking treatment. Our team collaborates closely with insurance companies to maximize the benefits available for our clients. This can include coverage for various health care services offered in our programs, such as medical detox, residential treatment, and outpatient services.

San Diego Rehab

Coverage for Residential Treatment and Other Services

Residential treatment often forms a core component of the recovery process and can be covered by health insurance. We liaise with insurance providers to determine the extent of coverage for residential treatment and other crucial health care services. Our goal is to ensure that our clients receive the maximum benefits to which they are entitled, minimizing financial stress and allowing them to focus fully on their recovery.


Navigating Insurance Plans and Benefits

We understand that dealing with insurance companies and understanding health care plans can be overwhelming. Our knowledgeable staff is here to guide you through the process, helping you understand your insurance plan, what services are covered, and how to claim these benefits. We handle the administrative burden, liaising directly with insurance providers to clarify coverage details and advocate on your behalf.

At our treatment facility, we believe that financial barriers should not prevent anyone from receiving quality addiction treatment. Our dedicated team works tirelessly to provide comprehensive support in navigating payment options, working with insurance companies, and ensuring our clients have access to the necessary health care services for a successful recovery journey.

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Dr. Sanajai Thankachen

Medically Reviewed By:

Dr. Sanjai Thankachen

Dr. Sanjai Thankachen graduated from Adichunchanagiri Institute of Medicine in 2000. He completed his residency in psychiatry in 2008 at Creedmoor Psychiatric Center in New York. Dr. Thankachen is currently working with Pacific Neuropsychiatric Specialists in an outpatient practice, as well as working at multiple in-patient psychiatric and medical units bringing his patients the most advanced healthcare treatment in psychiatry. Dr. Thankachen sees patients with an array of disorders, including depression, bipolar illness, schizophrenia, anxiety, and dementia-related problems.

More About Dr. Sanjai Thankachen

Dr. Sanajai Thankachen

Edited for Clinical Accuracy By:

Sean Leonard, Psychiatric Nurse Practitioner

Sean Leonard is a board-certified psychiatric nurse practitioner. He received his master’s degree in adult geriatric primary care nurse practitioner from Walden University and a second postmaster specialty in psychiatry mental health nurse practitioner from Rocky Mountain University. Sean has experience working in various diverse settings, including an outpatient clinic, inpatient detox and rehab, psychiatric emergency, and dual diagnosis programs. His specialty areas include substance abuse, depression, anxiety, mood disorders, PTSD, ADHD, and OCD.

More About Sean Leonard

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