EMDR Therapy in San Diego

Recovery from trauma is often achieved through programs that include a variety of techniques. Therapists may use a variety of evidence-based methods to treat traumatic experiences. One such proven method is Eye Movement Desensitization and Reprocessing (EMDR).

What is EMDR?

Unlike other forms of therapy, EMDR doesn’t involve lengthy talk therapy sessions. Neither does it require clients to complete homework on their own. Instead, EMDR therapy works by using techniques that help the brain heal from unprocessed traumatic memories.

The Body’s Response to Traumatic Events & Memories

EMDR works by retraining the brain to reduce the negative emotions associated with past trauma. This is done by refocusing the brain by executing certain eye movements and other subtle cues. At the same time, a therapist can provide guidance through the process of mentally revisiting the traumatic event(s).

The Eight-Phase Approach

The phases are as follows:

1. History –The first phase involves identifying those memories and experiences related to past trauma. Identifying the current triggers of these past events. Outlines what coping skills will be needed to have a successful future.
2. Preparation – The therapist will begin by explaining the EMDR treatment to provide feelings of safety and control. Various stress reduction methods can be taught for use during future sessions and in-between sessions.
3. Assessment – An initial, broad assessment of a traumatic memory. This includes identifying a visual image of the memory, related emotions and bodily sensations, and any negative beliefs as they relate to the memory.
4. Desensitization – Focusing on the memory while the therapist guides with certain eye movements or small physical movements designed to distract negative emotions away from the memory of the event.
5. Installation – Replacing the old negative thoughts and feelings with new, more positive thoughts and emotions.
6. Scanning – surveying the body to identify and address any remaining uncomfortable body sensations.
7. Closure – Empowering with helpful coping methods that can be used in between sessions and until the next guided therapy session.
8. Reassessment – Review the progress of EMDR therapy and discuss success and areas of improvement. More desensitization treatment may be needed for other memories or for developing more coping skills for in-between sessions.

What is an EMDR Session Like?

A typical EMDR session will last anywhere from 60-90 minutes. The methods used during the session are all non-invasive. The therapist will ask to revisit an agreed-upon traumatic event or memory to begin the session. At the same time, the therapist may guide the focus of the eyes on the therapist’s finger as the finger moves from side to side.

In some cases, a therapist may use a machine with lights that move from side to side instead. A therapist may also use techniques such as EMDR tapping, which is simply performing soft, alternating taps on the knees or other external body parts while focusing on the memory.

The rapid eye movements performed in the treatment are somewhat similar to what is experienced during the nightly REM (rapid eye movement) sleep phase. It is still unclear why these eye movements are effective in treating trauma. However, many people report success in reducing the frequency and intensity of traumatic memories after their session(s).

Side Effects & Benefits

EMDR in San Diego

If you or someone you know wants to know more about EMDR therapy in San Diego, CA, reach out to Healthy Life Recovery today. Our specially-trained therapists can diagnose and treat clients using the latest recovery methods. If you’d like to know more about EMDR in San Diego, please contact us.